your invitation to look inward
reflections & Journal Prompts





We now know more about the neuroscience of our 'parts,' allowing us to look at parts work from a new perspective.




In this approach, parts represent the different aspects of ourselves that often feel like separate entities. Think of them as different characters in the theater of our minds, each with its own unique perspectives and needs. They can be protective, wounded, critical, or nurturing. The beauty of parts work lies in understanding that these parts are not inherently "bad" or "good." They are simply fragments of our whole Self developed throughout our lives in response to various experiences and challenges. And we now know more about the neuroscience of the development of 'parts,' allowing us to look at parts work from a new perspective. By acknowledging and exploring these parts, we can better understand ourselves and foster a greater sense of compassion.






Cultivate a harmonious and balanced inner world by integrating these different parts.



So, how do parts work in psychotherapy actually unfold? Well, picture yourself sitting with me, engaging in a dialogue about these different parts of yourself. Together, you'll navigate through the labyrinth of your mind, gently uncovering the intentions and desires behind each part. We do this by using what’s referred to as “mapping.”


For instance, let's say you have a part that tends to be overly critical of your actions. Instead of dismissing this critical part as something negative, parts work invites you to be curious about its origins. Maybe this part emerged as a response to past failures or to protect you from disappointment. By understanding its purpose, you can transform this critical part into a more supportive and compassionate one.


Through ‘mapping,’ you can see how each part reacts to that critical part of your Self, and it helps each part communicate in a way that reveals the roles, intentions, and desires each has.


Through parts work, you learn to embrace the diversity within yourself. You can create a more harmonious and balanced inner world by integrating these different parts.


Parts Work is a powerful and empowering tool that can help you cultivate self-acceptance, compassion, and a deeper understanding of who you truly are. It helps you embrace your inner world's complexity and develop a stronger sense of Self.


Remember, you're a multifaceted being, and each part of you deserves to be heard and acknowledged.



YOUR INVITATION TO LOOK INWARD



Use these prompts to help you reflect and journal about your own ideas about change, attachment, and suffering.





  • What are your thoughts about the concept of having 'parts' within you?
  • What are some of the parts that come to mind? Is it a child part, a critical, judgmental part, a kind and generous part, a depressed part, or a fearful part? Is it your Sexual Self, your Spiritual Self, your False Self, or your True and Wise Self?
  • What are the roles each play?
  • Choose two and try having them converse with each other in writing, in your journal. Allow each part to express itself using different colored ink or pencil.